400 - Breath Control

Experimental: AI-generated, based on the transcript.

The listener is guided through a breath control exercise by Nimja. They are instructed to breathe in deeply, hold their breath, and then exhale. This pattern is repeated multiple times, with the listener being encouraged to relax and let go of tension with each exhale. Nimja's voice becomes increasingly controlling, and the listener is told that they cannot breathe without Nimja's words. The listener is guided to fall deeper into a state of relaxation and obedience, with their every breath being controlled by Nimja's instructions. Eventually, the listener is told that their body will continue to breathe on its own, and they are left in a state of deep relaxation. The file ends with the suggestion that the listener will either stay in this relaxed state or awaken refreshed.