Further down you can find safety guidelines and more advanced tips.
There are a few suggestions on this page for beginners. But mostly just see what tickles your fancy and explore. And of course use the filters to make it easier!
Just let yourself enjoy the ride. There is no need to try hard and there are no expectations. Hypnosis does work for (almost) everyone, but not with the same ease or style.
While (most) files wake you up at the end, it might be nice to take a minute to enjoy what has just happened.
Some files are only available to people that support me.
Most of these get publicly released after 1 year.
All these guidelines apply to both listening to files as well as doing trancing with people. Audio version: 386 - Safety Guidelines
Check the files in the safety category for more! Your mind is your responsibility.
If you're having difficulty, that's okay. Not everyone goes into trance equally easy. Some people require a lot of finesse or even personal sessions.
I've added some tips below. However, give yourself time, everyone is different.
Here are a few examples of different types of files to give you an idea of what to listen to. Check out the rest.
And remember, practice makes perfect! Experiment and enjoy!