There are a few suggestions on this page for beginners, but feel free to explore what seems interesting to you and explore. There are also the filters to help on your search!
Just let yourself enjoy the ride. There is no need to try hard and there are no expectations. Enjoying hypnosis is different for everyone.
While (most) files wake you up at the end, it might be nice to take a minute to enjoy what has just happened and let your mind process everything.
Some files are only available to people that support me.
Most of these get publicly released after 1 year.
All these guidelines apply to both listening to files as well as doing trancing with people. Audio version: 386 - Safety Guidelines
If you're having difficulty, that's okay. Not everyone goes into trance equally easy. Some people require a lot of finesse or even personal sessions.
I've added some tips below. However, give yourself time, everyone is different.
Here are a few examples of different types of files to give you an idea of what to listen to. Check out the rest.
Feel free to experiment to find what fits best with you.
And remember, practice makes perfect! Experiment and enjoy!