386 - Safety Guidelines

Experimental: AI-generated, based on the transcript.

The listener is provided with safety guidelines for engaging in hypnosis sessions, whether in person or through recordings. He emphasizes that the listener's mind is their responsibility and encourages open communication and consent throughout the process. The listener is advised to discuss limits, wants, and needs before a session and to be aware of their own comfort levels. For recordings, he suggests checking descriptions, reviews, and comments to ensure the content is appropriate. During a session, the listener is encouraged to speak up if something feels wrong and to trust their instincts. They are also reminded that they can pause or stop a recording if they feel uncomfortable. After a session, he recommends taking time for aftercare and reflection, and providing feedback to the hypnotist. The listener is reminded not to rely solely on safety files but to take responsibility for their own mind. He mentions some specific files they have made, such as Deep Reset, Red Flag, Recovery Care, and Memory Recovery, which can assist with different aspects of the hypnotic experience. Overall, the guidelines aim to empower the listener to protect themselves and ensure a safe and positive experience.