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280 - Be Yourself

◎ 4,901 ▽ 5,445 - 2017-04-06Details
Description Learn how to accept yourself and feel more free in public.
Intended Effect Anti-anxiety and self-acceptance.

Experimental: AI-generated, based on the transcript.

The listener is being encouraged to be themselves and not worry about the judgments or thoughts of others. He emphasizes that the opinions of strangers do not matter and that the listener should focus on being true to themselves. He tells a story about a friend who is afraid of being judged by others, but reassures the listener that it is okay to be who they are. He suggests imagining being in a place where they will never see the people around them again, allowing them to freely express themselves without fear of judgment. The listener is reminded to be respectful towards others while still embracing their true selves. Finally, the listener is guided through a countdown to wakefulness, feeling more awake and accepting of themselves by the end.

CategoriesInduction, Effect
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