| Actions | ▷ Listen ⇓ Download |
|---|---|
| Description | A simple relaxation induction, combined with fractionation and deepeners. |
| Intended Effect | Induction without waking, with fractionation. |
| Transcript | |
| Summary |
Experimental: AI-generated, based on the transcript. The listener is guided through a progressive relaxation process, beginning with deep breathing to induce calmness. A tingling sensation is introduced, which gradually travels from the feet up through the entire body, causing muscles to relax and the mind to become increasingly serene. The listener is then invited to drift deeper into a state of calm, observing the fading of thoughts until they settle into a peaceful, blank space, before being gently brought back to a slightly alert, yet deeply relaxed, state. |
| Type | Gentle |
| Length | 15:48 |
| Category | Induction |
| Features | Fractionation, Participation, Open ending |
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| Contact | Feedback | Comment | Contact |