|Description||A simple relaxation induction, combined with fractionation and deepeners.|
|Intended Effect||Induction without waking, with fractionation.|
Experimental: AI-generated, based on the transcript.
The listener is guided into a deep state of relaxation and trance through a slow induction and fractionation technique. He instructs the listener to take deep breaths and exhale, gradually relaxing the body. The listener is then asked to imagine a light energy moving through their feet and legs, further relaxing them. As the relaxation spreads throughout the body, the listener's breath slows down, and their mind becomes more calm. The tingling and relaxation continue to spread through the body, from the stomach to the shoulders, arms, hands, neck, and head. The listener's thoughts begin to fade, and they become an observer of their own body and feelings. He guides the listener to drop deeper and deeper into relaxation with each wake and drop cycle. The listener is encouraged to embrace the feeling of relaxation and let go of thoughts. The file ends with a countdown, where the listener sinks deeper and deeper into calmness and emptiness. The file concludes with the suggestion that the listener will stay in a deep state if they continue listening to his voice.
|Features||Fractionation, Participation, Open ending|
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