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1 - Sleep Relaxation

◎ 11,620 ▽ 16,618 - 2014-01-11Details
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Description A simple sleeping aid, working from a progressive relaxation with some gentle cuddling.
Intended Effect Fall asleep, feeling very relaxed.
Transcript
Summary

Experimental: AI-generated, based on the transcript.

The listener is guided through a progressive physical relaxation starting with their feet and slowly moving upwards through their entire body, including their legs, hips, stomach, chest, shoulders, and arms, until every part of their being feels wonderfully relaxed. The listener is encouraged to let go, becoming "empty and obedient" as the soothing voice guides them deeper into a state of tranquility, concluding with a countdown that leads to a deep sleep.

TypeGentle
Length08:37
CategoriesInduction, Sleep
FeatureObedience
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