1026 - Write Yourself Into Trance

Experimental: AI-generated, based on the transcript.

The listener is invited to engage in an exercise with a piece of paper and a pen or pencil. They are guided through a series of reflections, writing down words that represent where they want the experience to go, how they want it to feel, and how it might deepen. As they focus on the words, they are encouraged to tally marks next to them each time they resonate with the experience. The listener is led through a journey of self-exploration and sensation, marking how their thoughts and the words interact. As the experience concludes, they are gently brought back to wakefulness with the opportunity to reflect on how the words may influence them.