| Actions | ▷ Listen ⇓ Download |
|---|---|
| Description | From a simple conversation to some soft whispers to help you get into the right frame of mind for bed. |
| Intended Effect | Gentle assurance and guidance towards a calmer state of mind for sleeping. |
| Transcript | |
| Summary |
Experimental: AI-generated, based on the transcript. The listener is guided into a state of relaxation and mental preparation for sleep. They are encouraged to set aside distractions, focus on the present moment, and allow their thoughts and body to unwind. Through calming suggestions, the listener is led to pay attention to their breathing and bodily sensations, helping them to let go of concerns and settle into a peaceful state. As the guidance continues, the listener is gently encouraged to embrace the natural transition into sleep, allowing sleep to come naturally without concern or effort. |
| Type | Gentle |
| Length | 21:38 |
| Category | Sleep |
| Feature | Fractionation |
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| Contact | Feedback | Comment | Contact |