|Description||Warm up with a soft blanket.|
|Intended Effect||Physical warming.|
Experimental: AI-generated, based on the transcript.
The listener is guided through a relaxation induction to help them feel warm and cozy. He instructs the listener to listen and relax as they count down from 10 to 1, with each count making them more relaxed and focused. The listener is encouraged to imagine themselves wrapped in a warm blanket, feeling snug and safe. He emphasizes the comfort and happiness that comes from being warm and relaxed, and suggests that listening to their voice can provide the same comforting feeling as being wrapped in a blanket. The listener is guided to let go of their thoughts and just breathe calmly, allowing time to pass as they enjoy the warmth. He assures the listener that it's okay if they fall asleep, and promises to wake them up feeling refreshed and warm. The file ends with the listener being counted back up and instructed to enjoy the warmth.
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