| Actions | ▷ Listen ⇓ Download |
|---|---|
| Description | A nice step away from any busy or stressful times you might have. |
| Intended Effect | A gentle guide into your safe place. |
| Transcript | |
| Summary |
Experimental: AI-generated, based on the transcript. The listener is guided to relax and find a moment of peace amidst stress. They are encouraged to get comfortable, close their eyes, and imagine a safe, peaceful place in their mind, such as a garden or library. Through gentle suggestions, the listener's body relaxes with a soft tingling sensation spreading from their extremities inward. As they explore their imaginary safe haven, their body sinks deeper into relaxation. Details of this place are filled in as the listener experiences sights, sounds, and other sensations. This peaceful state allows their body and mind to heal and refresh, offering a moment of tranquility that can be revisited anytime. As the session concludes, the listener is gradually guided back to wakefulness, feeling refreshed and rejuvenated. |
| Type | Gentle |
| Length | 12:09 |
| Category | Induction |
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