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144 - Good Dreams

◎ 8,923 ▽ 17,523 - 2015-12-10Details
Description Something gentle to help you sleep and inspire nice dreams.
Intended Effect Improved sleep.
Transcript
Summary

Experimental: AI-generated, based on the transcript.

The listener is guided to a relaxed state in order to have good dreams. He begins by instructing the listener to get into bed and relax while they guide them through a progressive relaxation exercise. As the listener relaxes, he counts down to help their mind relax as well. He encourages the listener to let go of their thoughts and just listen to their voice. The listener's body becomes completely relaxed, and their thoughts slow down. He then guides the listener even deeper into relaxation, allowing their thoughts to fade away. The listener's face, head, and entire body become relaxed. He emphasizes that the listener's mind and body are completely relaxed. He then shifts focus to inspiring good dreams in the listener. They encourage the listener to let their dreams be positive and allow their subconscious to weave the story. He offers various examples of dreams, such as flying, adventure, beauty, and calmness. They emphasize that the calmer and more accepting the listener is, the better their dreams will be. He assures the listener that by helping them be calm and relaxed, they are helping them have good dreams. He concludes by telling the listener to sleep and take off their headphones, primed for delicious, beautiful, and bizarre dreams.

TypeGentle
Length10:48
CategorySleep
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