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180 - Total Relaxation

◎ 11,347 ▽ 15,613 - 2016-04-21Details
Description An hour long, sweet, soft relaxation session that goes everywhere.
Intended Effect Physical, mental and emotional relaxation.

Experimental: AI-generated, based on the transcript.

The listener is guided through a process of total relaxation. They are instructed to find a comfortable place and focus on their breathing while imagining a tingling sensation spreading through their body, starting from their feet. The listener is then taken on a journey to a garden in their mind, where they can fully relax. They are asked to lay down and let go of their thoughts while experiencing the calming environment. The listener is then

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