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180 - Total Relaxation

◎ 10,941 ▽ 14,855 - 2016-04-21Details
Description An hour long, sweet, soft relaxation session that goes everywhere.
Intended Effect Physical, mental and emotional relaxation.
Transcript
Summary

Experimental: AI-generated, based on the transcript.

The listener is guided through a process of total relaxation. They are instructed to find a comfortable place and focus on their breathing while imagining a tingling sensation spreading through their body, starting from their feet. The listener is then taken on a journey to a garden in their mind, where they can fully relax. They are asked to lay down and let go of their thoughts while experiencing the calming environment. The listener is then

TypeGentle
Length01:00:04
CategoryInduction
FeatureFractionation
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