|Description||An hour long, sweet, soft relaxation session that goes everywhere.|
|Intended Effect||Physical, mental and emotional relaxation.|
Experimental: AI-generated, based on the transcript.
The listener is guided through a process of total relaxation. They are instructed to find a comfortable place and focus on their breathing while imagining a tingling sensation spreading through their body, starting from their feet. The listener is then taken on a journey to a garden in their mind, where they can fully relax. They are asked to lay down and let go of their thoughts while experiencing the calming environment. The listener is then
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