184 - Little Sleep Therapy

Experimental: AI-generated, based on the transcript.

The listener is seeking sleep therapy and visits a hypnotherapist named Nimja. Nimja greets the exhausted listener at the door and invites them inside. Nimja uses hand movements and soothing words to guide the listener into a state of relaxation and hypnosis. The listener is led to a comfortable chair and instructed to focus on a spinning spiral while a blanket is placed over them. The listener is repeatedly told to relax and let go, gradually drifting deeper into a hypnotic state. Nimja continues to guide the listener's relaxation, counting down from ten to one and encouraging them to surrender to sleep. The listener is then transported to a dream-like place where they are rocked gently and further lulled into a state of relaxation. Finally, the listener is guided through imaginary steps towards sleep, with each step bringing them closer to a peaceful slumber. The file concludes with the instruction for the listener to take off their headphones and sleep.