228 - Skeleton Inside

Experimental: AI-generated, based on the transcript.

The listener is guided to become more aware of their own skeleton and the skeletons of others. They are encouraged to close their eyes and listen deeply, focusing on the movements and support provided by their bones. The listener is guided to imagine themselves as a skeleton, allowing their mind and muscles to relax. They are then instructed to go deeper into relaxation, letting go of thoughts and judgments. The file emphasizes that a skeleton has no thoughts, only a subconscious to listen and relax deeper. The listener is guided to focus intensely on the bones in their body, from fingertips to toes, and to become keenly aware of their own skeleton. They are also reminded that everyone has a skeleton and that it is something they carry with them always. The file concludes with the listener being awakened and told to enjoy their newfound awareness of their skeleton inside.