|Description||A welcome way to allow yourself to embrace who you are.|
|Intended Effect||Reducing shyness-related anxiety.|
Experimental: AI-generated, based on the transcript.
The listener is guided through an audio file by Nimja to help them feel less shy. The file acknowledges that feeling shy is a normal emotion and that there is nothing fundamentally wrong with it. The listener is encouraged to embrace their shyness and understand that it is okay to be shy in certain situations. They are then led through a small exercise where they imagine a situation in which they would feel shy, and are reminded that it is perfectly fine to be shy in that moment. The file ends with the listener being brought back to full awareness and being encouraged that they will do fine.
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