326 - Heartbeat Induction

Experimental: AI-generated, based on the transcript.

The listener is guided to become acutely aware of their own heartbeat and, if possible, the heartbeat of another person. This awareness promotes a deep state of relaxation as they focus on the steady rhythm, instilling a sense of calmness reminiscent of listening to a parent's heartbeat as a child. As the listener sinks into this peaceful state, their heartbeat slows, mirroring their deepening relaxation. This experience helps them let go of distracting thoughts and focus solely on the gentle, rhythmic thumping, drawing them into a tranquil, restorative state. Upon conclusion, they can continue to bask in this serene awareness or emerge feeling refreshed, in tune with their heart's rhythm.