| Actions | ▷ Listen ⇓ Download |
|---|---|
| Description | Listen to your own, or perhaps someone else's, heartbeat. It can be so relaxing. |
| Intended Effect | Slowing rhythm. |
| Transcript | |
| Summary |
Experimental: AI-generated, based on the transcript. The listener is guided to become intensely focused on the steady rhythm of a heartbeat, whether that is their own or someone else's. Through this focus, the listener naturally relaxes, allowing their own heart rate and breathing to slow down. This deep relaxation leads the listener to drift into a state of calm nothingness, where thoughts fade as the steady, intimate rhythm of the heartbeat envelops their mind and body. |
| Type | Gentle |
| Length | 09:10 |
| Category | Induction |
| Feature | Open ending |
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