396 - Up And Down

Experimental: AI-generated, based on the transcript.

The listener is guided through a hypnotic experience of feeling fractionated, going up and down repeatedly. He explains that some people enjoy the feeling of going into a trance and describes the process of falling and the difference in sensation when thoughts slow down and the mind melts. The listener is encouraged to relax deeper and deeper, dropping deep without a thought and then going up again. He emphasizes the rhythm of going up and down, wake and drop, rise and fall, and describes how these feelings become a deep trance. The listener is told to imagine themselves in a rollercoaster, experiencing the slow climb, rushing down, and slight ups and further downs. Gravity is mentioned as pulling the listener down into a relaxed state. The repetitions of going up and down are described as wonderful and pleasant. He assures the listener that they don't have to think, they just have to listen and enjoy themselves. The file ends with he pulling the listener up and down several times before ending the session. The listener is told that if they hear his voice afterwards, they can stay deep, but if not, they can awaken at their own pace feeling clear-minded and refreshed.