| Description | A short and simple file to help yourself calm down when feeling caught in loops. |
|---|---|
| Intended Effect | Instructions to help against anxiety. |
| Transcript | |
| Summary |
Experimental: AI-generated, based on the transcript. The listener is guided through a process of anxiety relief. He explains that anxiety is like being caught in a thought loop and offers techniques to break free from it. The listener is encouraged to calm down by focusing on their breathing and to not worry about doing things right or wrong. He emphasizes that relaxation is a skill that can be learned and practiced, and that the listener has the power to control their thoughts and find calm. The file ends with the reminder that seeking help is a good thing and that the listener is not alone in their journey towards anxiety relief. |
| Type | Gentle |
| Length | 08:58 |
| Category | Other |
| Feature | Participation |
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