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466 - The Night Before

◎ 3,709 ▽ 5,555 - 2018-12-20Details
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Description A short, simple sleep file when you're excited about tomorrow.
Intended Effect Playful, effective sleep.
Transcript
Summary

Experimental: AI-generated, based on the transcript.

The listener is guided through a process designed to ease any excitement or restlessness they might feel ahead of a significant, anticipated day. The guidance encourages the listener to allow their mind to relax and drift while listening to Nimja's words, presenting the act of falling asleep as the quickest and most wonderful way to arrive at their desired destination. The listener is given the freedom to either deepen their state of relaxation or simply fall asleep, ultimately aiming for a deep rest to ensure they can fully enjoy the excitement of the following day.

TypeGentle
Length07:10
CategorySleep
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