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466 - The Night Before

◎ 3,075 ▽ 4,631 - 2018-12-20Details
Description A short, simple sleep file when you're excited about tomorrow.
Intended Effect Playful, effective sleep.

Experimental: AI-generated, based on the transcript.

The listener is guided to relax and fall asleep in preparation for an exciting day ahead. He acknowledges that the listener may be feeling excited and having difficulty sleeping due to the anticipation. The listener is encouraged to let go of their thoughts and simply listen to his words, allowing their mind to relax and drift off into a deep state. He mentions that falling asleep is like a quick way to reach the excitement of the next day and compares it to how children fall asleep easily when looking forward to something. The listener is given the choice to either fall asleep or go into a deeper state of trance. The importance of a good rest is emphasized, as it allows the listener to fully enjoy the upcoming day. He suggests that the listener may already be deeply relaxed or asleep, and encourages them to let go of any remaining excitement and drift off to sleep. Finally, the listener is told to take off their headphones and sleep well, ready for the amazing day ahead.

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