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558 - Beautifully Relaxing

◎ 3,257 ▽ 6,217 - 2019-11-07Details
Description A simple, progressive relaxation mixed with conversational tricks to help you relax mentally and physically.
Intended Effect Breathing and relaxing.
Transcript
Summary

Experimental: AI-generated, based on the transcript.

The listener is guided through a relaxation session by Nimja. The listener is encouraged to simply listen to Nimja's voice and the background sounds, without needing to pay attention or do anything else. They are then led through a breathing exercise to help their body relax. Nimja prompts the listener to focus on their breath and relax with each exhale. As the session continues, the listener is encouraged to notice the relaxation in their body, particularly in their legs, arms, and shoulders. They are also invited to imagine a place where they feel even more relaxed. The file suggests that the listener can return to this state of relaxation by closing their eyes and imagining the place again. The listener is assured that it is okay if they become so relaxed that they forget to think, and that it is normal for their thoughts to wander. The session concludes with the reminder that the listener can explore more relaxation techniques if they desire, and they are thanked for their time.

TypeGentle
Length10:15
CategoryInduction
FeaturesParticipation, Open ending
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