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590 - Quiet Your Mind

◎ 3,275 ▽ 6,412 - 2020-02-27Details
Description It's so nice when you find a way to let those random thoughts fade away.
Intended Effect Calm, quiet head.
Transcript
Summary

Experimental: AI-generated, based on the transcript.

The listener is guided through a hypnosis session to quiet their mind and relax. He acknowledges that distracting thoughts are normal and can even help the listener go deeper into trance. He outlines two different ways of dealing with distracting thoughts: allowing them to be there and giving them space, and visualizing stepping through doorways and leaving the thoughts behind. The listener is encouraged to focus on his words and let themselves slip into a state of trance. The file ends with the assurance that the calm and quietness will remain for a while after the session, giving the listener a sense of peace.

TypeGentle
Length10:23
CategoryInduction
FeatureOpen ending
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