|Description||Try to hold on to your thoughts as they keep slipping away.|
|Intended Effect||Overloading to calm.|
Experimental: AI-generated, based on the transcript.
The listener is guided through a visualization exercise where they imagine their thoughts and ideas as marbles. They are encouraged to try and hold onto all their marbles, but find it increasingly difficult as they slip away one by one. The listener becomes scatterbrained and distracted as they struggle to hold onto their thoughts. Eventually, they let go and allow their hands to drop, experiencing a sense of calm and nothingness in their mind. They are assured that their thoughts and ideas are safe and will return when they wake up. The file ends with the suggestion to remain in this blank state or to awaken, remembering the struggle and the relief of letting go.
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