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682 - Trance Training

◎ 7,559 ▽ 7,955 - 2021-01-14Details
Description Experience a few ways of being hypnotized, over and over again.
Intended Effect Practice going into trance and become more susceptible to suggestions.
Transcript
Summary

Experimental: AI-generated, based on the transcript.

The listener is guided through a trance training session. He emphasizes the importance of practice and repetition in order to improve in the state of trance. The listener is encouraged to let their mind drift and relax, while still remaining somewhat aware of their surroundings. He uses the analogy of a light switch, where the light being on represents wakefulness and the light being off represents being in a trance. The listener is guided to drop into trance multiple times, experiencing the contrast between being awake and being in a deep state of relaxation. He also counts the listener up and down, further deepening their experience of trance. The listener is encouraged to enjoy the practice and not worry about being the best, as long as they find enjoyment in the process. The file ends with he suggesting that the listener think about how much they want to train their trance and practice hypnosis, leaving them with the idea that it is as easy as breathing.

TypeGentle
Length18:21
CategoryInduction
FeaturesFractionation, Participation
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