77 - Calm Down

Experimental: AI-generated, based on the transcript.

The listener is guided by Nimja to calm down when feeling tense or nervous. The listener is instructed to sit down, close their eyes, and focus on Nimja's voice. Nimja then leads the listener through a countdown, bringing attention to different parts of their body and encouraging them to be aware of how each part feels. After focusing on the body, Nimja proceeds to guide the listener into calming their mind by gradually fading away their thoughts. Once the listener is in a state of peace and calmness, Nimja assures them that they will remember this experience and be able to use the double countdown to calm down in the future. Finally, Nimja counts up, signaling the end of the session, and the listener is encouraged to awaken feeling relaxed and ready to face challenges with a clear head.