|Experience an example of hypnosis you can do on your own as well.
|Deep relaxation and refreshing wake.
Experimental: AI-generated, based on the transcript.
The listener is guided through a progressive relaxation exercise in hypnosis. He instructs the listener to close their eyes and focus on their body, breathing, and the sensations they are experiencing. The listener is encouraged to notice a tingling sensation that starts in their feet and gradually spreads throughout their lower legs and upper legs. They are then asked to tense their legs and release the tension, deepening their relaxation. The tingling sensation continues to spread to their hips, stomach, chest, shoulders, arms, face, and finally their head. The listener is guided to sink deeper into relaxation with each exhale and is told that they can use this relaxation technique anytime they want. The file ends with the listener being slowly brought back to wakefulness with a count from 1 to 10. The listener is asked how they feel after the session.
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