♀ 78 - Safe Little Girl

Experimental: AI-generated, based on the transcript.

The listener is guided through a relaxation exercise to help them connect with their inner child, referred to as the "little girl." He emphasizes the importance of feeling safe and invites the listener to relax their body and mind. He reassures the listener that they are allowed to be vulnerable and that they will be embraced and supported. The listener is encouraged to imagine being hugged and to embrace their inner child. He then counts up to bring the listener back to their normal state, reminding them that they can always access their inner child when needed.