|Description||A gentle break for your mind in less than 10 minutes.|
|Intended Effect||Quick relaxation.|
Experimental: AI-generated, based on the transcript.
The listener is guided through a simple and chill form of hypnosis. He instructs the listener to close their eyes and relax, allowing their thoughts to drift into a state of nothingness. He emphasizes the importance of the tone of voice and the gentle, supportive sound in helping the listener to relax. The listener is encouraged to take deep breaths and let the relaxation spread through their body. He asks the listener about their preferred way of chilling and prompts them to imagine relaxation in various forms. The listener is reminded that they can choose how long the trance lasts and that they have the power to decide what happens and when it happens. The file ends by thanking the listener for taking the time for themselves and encouraging them to continue taking good care of themselves.
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