842 - Held Together

Experimental: AI-generated, based on the transcript.

The listener is guided through a relaxation exercise where they imagine being wrapped in a support cloth. He starts by wrapping the listener's feet and gradually moves up their body, wrapping each part in the cloth. The listener is encouraged to notice the different sensations and to let go and relax as they feel supported and held together. He wraps the listener's legs, hips, chest, back, shoulders, arms, and hands before being more careful with the wrapping around the listener's face. The cloth is described as providing comfort and protection, allowing the listener to drift deeper into relaxation. Eventually, the cloth covers the listener's mind, helping to wrap and protect their thoughts. The file ends with the suggestion that the listener can stay in this state of comfort for a while, before gradually waking up. The listener is thanked for listening and it is hoped that they feel good.