|Description||Building a sand-castle and letting it, and your thoughts, slowly be washed away.|
|Intended Effect||Refreshing letting go.|
Experimental: AI-generated, based on the transcript.
The listener is guided through a meditation that compares their mind to a sandcastle on the beach. The listener is encouraged to let go of their thoughts and emotions, knowing that they are temporary. They are guided to build a sandcastle in their mind, representing their thoughts and emotions, and to focus on creating a structure and adding details. As the meditation progresses, the listener is reminded that the water will wash away the sandcastle, symbolizing the impermanence of their thoughts. The listener is encouraged to let go and watch as the waves erode the sandcastle, finding peace and relaxation in the process. The file ends by suggesting that the listener's mind is now refreshed and ready to create new dreams or ideas.
|Categories||Induction, Fantasy, Effect|
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