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862 - Fewer Thoughts

◎ 3,476 ▽ 5,006 - 2022-10-06Details
Description A slightly confusing induction to help you have less going on in your mind.
Intended Effect Confusion and blankness.
Transcript
Summary

Experimental: AI-generated, based on the transcript.

The listener is guided through a relaxation exercise with the goal of letting go of thoughts and entering a state of trance. He encourages the listener to focus on their words and follow along, while also acknowledging that it may take practice to achieve a completely blank mind. The listener is instructed to relax their body and breathe deeply, allowing themselves to go with the flow. He introduces the concept of fractionation, which involves going in and out of trance multiple times to deepen the relaxation. The listener is encouraged to let go of thoughts and sink deeper into trance. He mentions that there may be some confusion and distractions, but it is okay to allow them to happen or to simply focus on waking deeper into trance. The listener is asked if they are ready to go even deeper and is assured that the unconscious mind becomes more active as the conscious mind lets go of thoughts. He uses nonsensical yet meaningful words to guide the listener's conscious and unconscious minds. The listener is asked to pay attention to any differences in thoughts between the left and right sides of their body. The goal is to have fewer thoughts and create space for relaxation, healing, and recovery. The file ends by suggesting that the listener will either remain in a deep state of trance or wake up feeling refreshed and energetic depending on whether or not his voice continues.

TypeGentle
Length14:12
CategoryInduction
FeaturesFractionation, Open ending
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