91 - Blank and Happy

Experimental: AI-generated, based on the transcript.

The listener is guided through a relaxation exercise by Nimja. The listener is encouraged to relax and eliminate any distractions. They are then guided to imagine themselves wrapped in a soft blanket or in a warm bath, creating a feeling of warmth and relaxation. The listener is instructed to let go of their thoughts and simply exist in a state of blankness and happiness. They are taken through a countdown, sinking deeper into relaxation with each number. Eventually, they fall into a deep sleep. When they awaken, they feel refreshed and at peace, with a clear mind and a sense of happiness. They are reminded that they can return to this state of relaxation whenever they need to. The file ends with the listener being counted back up and slowly awakening, feeling relaxed and happy.