|Description||Staying still, holding a thing, a stare or a pose, is so easy to focus on.|
|Intended Effect||Blank stillness of body and mind.|
Experimental: AI-generated, based on the transcript.
The listener is guided to perform a simple task, such as holding something, sitting or standing in a specific pose, or staring at one spot. He emphasizes the importance of focusing all of one's mind and body on this task, allowing for a sense of stillness and calm. The listener is instructed to visualize the task and imagine how they would look and feel while completely absorbed in it. As the listener becomes more absorbed, distractions and thoughts begin to fade away, and the stillness in their body and mind deepens. He suggests that the listener can let go even more, allowing for a blissful blankness and a deepening trance. The task is performed beautifully in this state of calm and emptiness. Eventually, the session comes to an end, with the listener either remaining in a deep state or gently waking up feeling refreshed. He encourages the listener to remember the benefits of stillness and calm, and how it can help improve their focus.
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