|For when your emotions are bubbling over and you can't quite contain them.
|Encouraged to listen, feel and see yourself.
Experimental: AI-generated, based on the transcript.
The listener is encouraged to take a moment for themselves when their emotions are overwhelming. They are guided to find a safe and private space where they can listen to their own thoughts, feelings, and desires. The file emphasizes that it is okay to feel a range of emotions and validates the listener's experiences. It encourages self-care, reflection, and acceptance of oneself. The listener is reminded to take the time and space they need to heal, feel, and see themselves. Overall, the file promotes self-awareness, self-expression, and the importance of listening to one's own needs.
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