|Description||A few of the many ways to help you deal with overcoming scary things.|
|Intended Effect||Ways to deal with fear and anxiety.|
Experimental: AI-generated, based on the transcript.
The listener is guided through a process of facing their fears. He encourages the listener to relax their muscles and go into a light state of trance. The listener is advised to make a list of their fears and to organize them from small to intense. The importance of seeking help if needed is emphasized. The listener is reminded that facing fears is a brave act and that it takes time. He encourages the listener to accept themselves and learn and grow from their fears. The file ends with the listener being counted back up and waking up, feeling accomplished.
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