Live 52 - Sweet Self-esteem

Experimental: AI-generated, based on the transcript.

The listener is guided through a relaxation session aimed at improving their self-esteem. He encourages the listener to relax and let go of their thoughts and worries. The listener is asked to participate by saying "yes" and allowing themselves to focus on his words. He discusses various aspects of self-esteem, such as appreciating oneself and accepting mistakes. The listener is encouraged to be proud of their efforts and to practice self-esteem like any other skill. He reassures the listener that change comes from within and that they have the ability to improve themselves. The session concludes with a bedtime story and the listener is gradually counted back into wakefulness.