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Live 79 - Mental Unpacking

◎ 988 ▽ 1,581 - 2023-02-05Details
Description Let's make some space to sit down and organise your thoughts.
Intended Effect Unpacking and sorting old thoughts, ideas and feelings.
Transcript
Summary

Experimental: AI-generated, based on the transcript.

The listener is guided through a process of mental unpacking. They are encouraged to create a space in their mind where they can relax and begin to unpack their thoughts, feelings, and ideas. The listener is reminded that they are older and wiser now, and that they can either enjoy the memories or learn from them. As the listener goes through each box and sorts their thoughts, their mind becomes more organized and calm. They are encouraged to let go of things they no longer need and find satisfaction in the empty boxes. The process continues until all the boxes are emptied, creating a sense of fulfillment and peace. The listener is reminded to take breaks and relax throughout the process. Eventually, they are done for now, but may choose to do it again in the future. The listener is told to appreciate their own mind and be proud of themselves. Finally, they are gently brought back to full awareness.

TypeGentle
Length16:12
CategoriesFantasy, Live
FeatureFractionation
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