| Actions | ▷ Listen ⇓ Download |
|---|---|
| Description | A simple file to help quiet your mind. Good to prepare for other files or simply to help with stress. |
| Intended Effect | Clearing thoughts |
| Transcript | |
| Summary |
Experimental: AI-generated, based on the transcript. The listener is guided through a process to quiet a busy mind by being encouraged not to fight their thoughts, but rather to allow them to play out and then let them go. Through a guided countdown, the listener is encouraged to relax deeply, eventually reaching a state where their mind can rest, and then is slowly brought back to full awareness, hoping for a sense of peace. |
| Type | Gentle |
| Length | 09:42 |
| Categories | Induction, Effect |
| Feature | Participation |
| Like it? | Support me on Patreon |
| Contact | Feedback | Comment | Contact |