| Actions | ▷ Listen ⇓ Download |
|---|---|
| Description | Take a moment to step back from your emotions, so you can put them in the right place and move on. |
| Intended Effect | Quick induction for emotional stability. |
| Transcript | |
| Summary |
Experimental: AI-generated, based on the transcript. The listener is guided through a process designed to help them gain perspective on their emotions and thoughts. By following instructions to breathe and open and close their eyes in rhythm with the guidance, the listener begins to relax, slow their thoughts, and create a healthy distance from past experiences, ultimately enabling them to view situations with more clarity before becoming refreshed and ready to move forward. |
| Type | Gentle |
| Length | 04:55 |
| Categories | Induction, Effect |
| Feature | Participation |
| Like it? | Support me on Patreon |
| Contact | Feedback | Comment | Contact |