582 - Everyday Bedtime Routine

Experimental: AI-generated, based on the transcript.

The listener is guided through a bedtime routine to help them wind down and relax before sleep. He encourages the listener to listen to the file while doing other activities such as brushing their teeth, drinking water, or reading a book. The listener is reminded to put away any screens and choose something calming instead. He describes the sensation of winding down and encourages the listener to allow themselves to relax and let go of the day's activities. The listener is reminded to not have any bright lights shining into their face and to close their eyes and let the music guide them deeper into relaxation. He asks the listener to imagine themselves curling up in bed in their preferred position and emphasizes that everyone should brush their teeth before going to bed. The listener is encouraged to be in a relaxed and floaty state, drifting from moment to moment and slowing down. He concludes by wishing the listener a good night's sleep and encouraging them to continue winding down and calming their mind before bed.