| Actions | ▷ Listen ⇓ Download |
|---|---|
| Description | Let me help you avoid self harm, not just cutting. And let you know that it's okay to have scars. |
| Intended Effect | Self harm acceptance and avoidance. |
| Transcript | |
| Summary |
Experimental: AI-generated, based on the transcript. The individual is guided through a process of deep relaxation, moving from a state of heightened focus to a profound sense of calm. The guidance then shifts to addressing the feelings associated with self-harm, offering affirmations of acceptance and self-worth, assuring the listener that having limitations is a normal human experience. The session concludes with the listener being gently guided back to full awareness, leaving them with a message of support and encouragement. |
| Type | Gentle |
| Length | 17:39 |
| Categories | Induction, Effect, Other |
| Like it? | Support me on Patreon |
| Contact | Feedback | Comment | Contact |